Did you know drinking enough water daily is crucial: to regulate body temperature, lubricate joints, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Whether you're Weather is warm or cool, this still applies!
When I hear people say "But I don't like the taste of water!", it might be because they don't know there's an alternative, easy and healthy way to make it both tastier and more hydrating. Here's a video about it and and a Link you can peruse our many options!
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