A quick 1 minute listen as to how to keep children's Immune system in tip top shape. See recipes below.

Pumpkin Seeds are a great healthy snack, with minerals like Magnesium that are needed for about every body system to function well and Zinc for benefiting the Immune system. Here's a sure to be a hit, tasty recipe:Honey Roasted Pumpkin Seeds 
Did you know many studies indicate screen time to close to bedtime can disrupt the Circadian Sleep Rhythms? Consider at least 1 hour no screen not T.V. time before bed and experience the difference!


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